Brisbane Hypnotherapy

What is hypnosis?
Hypnosis is profound in affecting change, simply through you being in a relaxed and receptive state with a deep willingness to look at the issue you’d like to release or overcome.

• It is a safe and gentle process where you will be guided into a calm and relaxed mental and physical state. Through positive suggestion you’re able to affect change at a deep level.

What do I need to do?
There is nothing for you to do. Really. Except listen to my voice and be guided by my instructions to allow your conscious mind to wander elsewhere while you use your imagination.

• It isn’t a magic trick. It isn’t sleep. Your unconscious mind is a powerful resource. During the session, as you move towards feelings of safety, calm and relaxation, your conscious mind takes a back seat, allowing your imagination to take center stage.

• It is a collaborative journey, enabling you to experience therapeutic benefits through a combination of your receptiveness and my skillful guidance.

How many sessions will I need?
While you may experience benefits after just one session, the number required depends on your specific situation and the goals you’d like to achieve.

• The information that your share during a session might highlight the opportunity for further exploration, prompting the suggestion of additional sessions.

Is it safe?
Hypnotherapy is a safe and gentle process.

• The power of hypnotherapy lies in the collaborative effort, where your comfort, control, and creativity shape the path to your desired outcomes.

• Feeling safe is the key to unlocking deep relaxation or openness, creating a space where your imagination can freely flow.

The more relaxed you are - the deeper your journey

In this state, I tailor therapeutic suggestions to help you:

·       let go of unwanted habits or fears

·       release unhelpful limiting self-beliefs

·       reshape perceptions to achieve your desired goals.

Establishing a sense of comfort and safety with me as your hypnotherapist is crucial. Without this, your ability to relax may not reach its full potential.

Will it work for me?

You will benefit from your first session. Depending on your personal situation, a package of sessions may be required to achieve your desired outcome.

The effectiveness of hypnotherapy is influenced by various factors, including your openness to the process and the specific goals you wish to achieve.

In your initial free-consultation we’ll discuss the concept of being hypnotized and explore the sensations associated with being in a hypnotic state. It’s common for people to have a singular perception of what ‘trance’ involves, often shaped by entertainment hypnosis.

We’ll clarify and demystify the genuine experience of being hypnotized so you can discover the therapeutic benefits that come with it.

Some people enter a relaxed and receptive state more efficiently or easily than others and that’s where an individually tailored session is beneficial.

Client Example:

A wonderful example comes from a client who immediately after the session commented, "I could hear you the whole time; I'm not sure if it worked. Do you think it worked?"

Fast forward two weeks, then two months later to present day, and the client's unwanted habit remains successfully gone.

The collaborative nature of hypnotherapy ensures that your unique needs are considered, making it a tailored and effective option for positive transformation.

What can I expect in the first session?

We will start with a discussion around the theme of the session, giving you an opportunity to understand how I view this issue and how it can be released/overcome.

This will also enable you to understand how I intend to frame the session and offer some insight into the techniques I'll use ultimately giving us a chance to be on the same page. Then we'll venture into a hypnosis.

What’s a no obligation chat?
I invite you to share your situation, what you want, how you want to feel and what you want to change. We get a sense of each other and I can gauge if and how hypnosis may be helpful.

Exploring your options

I have confidence in your ability to let go of any unwarranted limiting self beliefs or behaviours that may be impacting your quality of life.

Let’s chat about your goals, how you’d like to feel, what you’d like to let go of, what you’d like to change.

Book a free no obligation chat:

1.    get a sense of who I am as a hypnotherapist, what your options are and share your personal situation

2.    Following this, you can assess if you resonate with my approach, and I can gain an understanding of the potential ways in which hypnotherapy with me could be beneficial for you.

3.    Depending on your situation, you may see results after 1 session. Following this we can determine how you’d like to move forward and I can offer you an indication of what other sessions may be required.

4.    Tailored to your unique situation and goals, an initial package of sessions may be suggested at the outset to ensure a continuous and effective therapeutic process.