Free Resources
Free Audios
Relax. Refresh. Renew
Designed for multiple use. Listen in a relaxed environment; do not use while driving, operating machinery or where concentration is required.
Deep Relaxation Audio
20-minute Escape
Feel your tension melt away, leaving you calm, refreshed and rejuvenated.
Access this gift to yourself here.
Hypnosis & Birth
Releasing limiting self-beliefs
Hypnosis or hypnotherapy is a skillful practice of facilitating a process where people can create positive change. Learn how this can help you with your birth.
Motorways
“When the time came, the idea of getting on the motorway still filled me with a slight apprehension. However, as soon as I joined the traffic I settled down into a comfortable drive. The way back I didn’t even think of the drive ahead. All that was in my mind was - I wanted to drive and I thoroughly enjoyed it! There’s no more fear or apprehension. Thank you so much.”
Margareta Howson (Hypnotherapist, UK).
Not sure where to start?
Book in a free 15-min chat to share your circumstances and enquire further about the value of hypnosis for you.
Enjoy the happiness you deserve.